12-Week Small Private Coaching Program
Boundaries, Confidence & Communication Mastery
For women ready to lead their next chapter with clarity, courage, and connection
Program Overview
This 12-week private coaching experience is designed for women who are ready to rediscover their voice, reclaim their energy, and create boundaries that honor who they are today. You’ve spent years caring for others, leading teams, and balancing countless roles… Now it’s time to focus on you. Together, we’ll explore what’s next for this chapter of your life with curiosity, compassion, and confidence. This personalized program will help you navigate transitions with ease, communicate with confidence, and make choices that align with your values and vision for the future.
You’ll walk away with:
✨ Tools to make decisions with calm and confidence
✨ Boundaries that feel clear, kind, and firm
✨ Communication strategies that build respect and ease
✨ Renewed energy, clarity, and purpose
Program Format
Weekly 60-Minute 1:1 Coaching Sessions (live via Zoom)
✨ Personalized coaching focused on your goals and challenges
✨ Guided reflection and practical action steps after each session
✨ Tools, scripts, and strategies you can immediately apply in real life
Weekly Reflection Prompts + Action Sheets
✨ Simple, meaningful exercises to deepen your growth between sessions
✨ Journaling and awareness practices to build momentum✨ Tools to make decisions with calm and confidence
✨ Boundaries that feel clear, kind, and firm
✨ Communication strategies that build respect and ease
✨ Renewed energy, clarity, and purpose
Phase 1: Foundation — Reconnecting to You (Weeks 1–3)
Goal: Reconnect to your values, define your boundaries, and strengthen your sense of self.
Week 1: Setting the Stage
Redefine what success and satisfaction mean now
Identify where your energy is being drained
Reflection: “Where have I been giving my power away?”
Week 2: Energy & Emotional Awareness
Recognize signs of overextension and overwhelm
Practice pausing before reacting
Exercise: “Yes, No, or Maybe?” Tuning into your internal compass
Week 3: Confidence Reset
Release outdated stories and self-doubt
Rebuild daily trust in your instincts
Practice: Deciding from alignment, not approval
Phase 2: Boundaries That Build Respect (Weeks 4–6)
Goal: Create and maintain healthy, sustainable boundaries.
Week 4: The Anatomy of a Boundary
Understand the difference between protection and connection
Clarify your “non-negotiables”
Reflection: “Where do I need stronger lines?”
Week 5: Saying No Gracefully
Learn language for calm, confident communication
Balance kindness and firmness
Reframe “No” as a powerful act of self-respect Personalized coaching focused on your goals and challenges
Guided reflection and practical action steps after each session
Tools, scripts, and strategies you can immediately apply in real life
Weekly Reflection Prompts + Action Sheets
Simple, meaningful exercises to deepen your growth between sessions
Journaling and awareness practices to build momentum✨ Tools to make decisions with calm and confidence
✨ Boundaries that feel clear, kind, and firm
✨ Communication strategies that build respect and ease
✨ Renewed energy, clarity, and purpose
Week 6: Managing Pushback
Respond to emotional reactions without losing your center
Protect your peace and priorities
Practice: The Energy Audit
Phase 3: Confident Decision-Making (Weeks 7–9)
Goal: Trust yourself to make clear, empowered choices.
Week 7: The Clarity Compass
Learn frameworks for confident decisions
Tools: “5-Minute Gut Check” & “3-Option Rule”
Discover your personal decision style
Week 8: Courageous Choices
Move forward even when fear or doubt shows up
Reframe uncertainty as growth
Challenge: Make one bold decision this week
Week 9: Purpose in Practice
Align your choices with your evolving priorities
Reflection: “How do I want to show up in this next chapter?”
Integration: Your personal decision-making rhythm
Phase 4: Communication Mastery (Weeks 10–12)
Goal: Strengthen your voice… inside and out.
Week 10: Rewriting Your Inner Dialogue
Identify and shift negative self-talk
Replace guilt with self-compassion
Daily practice: Empowered language reset
Week 11: Speaking with Impact
Express your truth clearly and calmly
Align tone, body language, and message
Practice: Assertive without apology
Week 12: Integration & Celebration
Reflect on your growth and progress
Solidify your Boundaries & Confidence Blueprint
Create your personalized “Next Chapter Action Plan”
What you’ll gain
✨✨ Renewed self-confidence and inner peace
✨✨ Boundaries that protect your time and energy
✨✨ A decision-making process that feels effortless
✨✨ Tools for calm, clear communication
✨✨ A renewed sense of purpose and direction